After 8 weeks of hard training over a total of 123.5 miles, the eve of the Dentdale 14 mile race is here! Since last Thursdays 10.6 mile run i have taken it easy this past week with only a short easy 3 miler on monday night. The rest of the week has been spent relaxing and eating plenty of carbs. Today i’m keeping my meals very light so i don’t feel overly full come race time tomorrow.

Below is my completed training plan.
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