Archives for category: Diet

An old friend of mine who works for the Journal was asking for anyone who would be interested in being the subject of a weekly Health and Fitness article called Health MOT, which involves a quick Q&A about your general fitness and lifestyle habits. I said I’d give it a go for a laugh and here it is.

http://www.journallive.co.uk/lifestyle-news/great-north-fitness-revolution/great-north-fitness-revolution-news/2011/08/25/health-mot-graphic-designer-phil-brown-61634-29295790/

Thinking it was just a small web based feature, I was very surprised when Paul, from the running club I’ve just started training with, asked “Was that you in tonight’s Journal?” What i hadn’t expected was to end up getting a half page article in last nights paper. To say that a few of my mates have had a laugh over it at my expense is an understatement!

Guess I’d better start living up to my answers haha!

After 8 weeks of hard training over a total of 123.5 miles, the eve of the Dentdale 14 mile race is here! Since last Thursdays 10.6 mile run i have taken it easy this past week with only a short easy 3 miler on monday night. The rest of the week has been spent relaxing and eating plenty of carbs. Today i’m keeping my meals very light so i don’t feel overly full come race time tomorrow.

Below is my completed training plan.
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Well it’s been a while since i last posted, as i was going to keep a weekly update of my training regime for the upcoming Haweswater Half Marathon. As it happens my training partner has doubled booked the event with a family anniversary party so we’ve swapped the race and are now taking part in the Dentdale 14 mile run on the 12th March (as if 13.2 miles wasn’t enough).

We have completed 5 weeks of training and are now into week 6. So far the commitment has been excellent and the progress staggering! our long runs have gone from a paltry 4.1 miles to my biggest achievement to date which was 13.4 miles in 2 hours and 10 minutes last Saturday morning, which i think is canny going for a beginning runner. Especially as we’re only half way into our training plan!

After 5 miles and realising where i was it dawned on me just how far and how long was left and how much it was going to hurt. (I had lost my training partner to injury so had to run on my own which meant talking to myself for 2 hours…nothing new there then).

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Well my first week of training is done and my second is underway! Tuesday saw me do 2 miles at a faster pace than usual so although the run was short my lungs were ready to burst!
Thursday was a steady 2.5 miler and Saturday was my first longer run. In the rain for some reason 4 miles felt very long indeed…if I have to do that 3 times over plus a little bit more then I’ve got a he’ll of a lot of work to do!

So, onto week two and I’ve just returned home from a conditioning class called ‘legs don’t quit!’ well, mine certainly have…45 minutes of anaerobic torture with very little rest has nearly finished me…in fact I can barely keep my eyes open as I type this. My only hope is that my legs ‘don’t quit’ tomorrow and I can do my scheduled 3 mile run…fingers crossed!

Happy New Year everyone, it’s been a while since my last blog as my time has mostly been taken up by Xmas parties, drinking excessive amounts of alcohol and eating loads of rubbish…all wrapped up with 2 doses of the Flu…however, i am now back to my good old healthy living and training regime and looking to get back into shape!

As my training includes jogging, a friend of mine whom i run with asked me if i fancied trying a half Marathon? I pondered on this for a while and thought ‘Well why not, plenty of my friends have done the Great North Run, and i’m not in too bad a shape! Read the rest of this entry »